BODY MIND PRACTICES FOR LIFE
TEACHER-SUPPORTED YOGA
INDEPENDENT PRACTICE, GUIDED CLASS, AND MEDITATION SPACE
Purpose / Dharma
To encourage and practice contemplative movement using methods both ancient and modern.
With dedication, these practices develop mobility, strength, and balance, leading to a sense of space, ease, and kindness in the mind/body.
Community / Sangha
We are a community of practitioners, brand new as well as experienced, developing consistency, curiosity, self sufficiency, and freedom in our movement and meditation practices.
Code
Treat other as you’d like to be treated. Leave it better than you found it. Suspend judgement.
Practice kindness, respect, humility, reasonableness and love.
HOLIDAY SCHEDULE
Monday, November 26 – Saturday, December 22
It’s that time of year again! The AYP will be practicing in the Grand Ballroom, across the hall from our usual spot in the West Hall, to make room for the totally awesome annual holiday production Homo for the Holidays: Jingle All the Gay! presented by Kitten and Lou. Get your tickets today!
Thursday, December 13
Independent study class/practice is from 6:30am – 10am because the Century Ballroom is hosting Bloodworks Northwest. If you normally only attend the guided class, now is a good time to give Independent Study a try. To give blood, make an appointment here. Sponsor Code: 468A. Walk-ins are welcome too!
Friday, December 14
The studio will be closed due to a previously scheduled event. Apologies.
Monday, December 24 – Tuesday, January 1
Studio is closed.
Wednesday, January 2
Regular schedule resumes.
SCHEDULE
Mon
Come any time between 6:30am* – 10:45am
for Teacher Supported Independent Practice
Tu
6:30am* – 9am
Teacher Supported Independent Practice
9:15am – 10:45am
Guided Practice
Wed
Come any time between 6:30am* – 10:45am
for Teacher Supported Independent Practice
Th
6:30am* – 9am
Teacher Supported Independent Practice
9:15am – 10:45am
Guided Practice
Fri
Come any time between 6:30am* – 10:45am
for Teacher Supported Independent Practice
Sat
9:15am – 10:45am
Guided Practice
*Experienced students are welcome to start when the doors opens at 6am.
Teacher Supported Independent Practice
Teacher Supported Independent Practice is designed and appropriate for students of all levels. With guidance from the teacher and using the Ashtanga sequence as a template, students develop personal practices.
Guided Practice
Based on the method developed by Sri K. Pattabhi Jois, this vigorous class is comprised of sequences and subsequences determined by the general ability of the group. There are a limited number of extra mats available for students to use, so if you have your own mat, please bring it.
RATES
$20 Drop in
$50 INTRO MONTH UNLIMITED
$145 11-CLASS PASS
$165 MONTHLY UNLIMITED
Troy Lucero
Troy has dedicated the last 30 years to the practice and study of yoga, having studied closely with Tim Miller, Pattabhi Jois, and Richard Freeman.
He’s developed a multifaceted technique that allows a person of any age, size, and lifestyle to tap the full potential of what a yoga asana practice has to offer.
Skilled at drawing out the natural intelligence inherent in each student, Troy has a unique ability to understand each student’s practice with humor and patience. His interactive teaching style is both vigorous and contemplative. He offers in-depth knowledge combined with the grace and ease built from decades of experience.
Wonder
If wonder comes about because of the existence of things we do not yet understand, then as the area of our knowledge grows so too does the perimeter of our ignorance.
- Neil DeGrasse TysonGet In Touch
Face to Face
During class hours*
Oddfellows Building, West Hall
915 E Pine St.
Seattle, WA 98122
Text Troy
(206) 406-6903
Email the Studio
*Nothing quite like seeing things for yourself. Even if you are just information gathering you are
welcome to show up anytime during the Independent Study hours or at the beginning or
conclusion of the guided classes.