BODY MIND PRACTICES FOR LIFE
TEACHER-SUPPORTED YOGA
INDEPENDENT PRACTICE, GUIDED CLASS, AND MEDITATION SPACE
Purpose / Dharma
To encourage and practice contemplative movement using methods both ancient and modern.
With dedication, these practices develop mobility, strength, and balance, leading to a sense of space, ease, and kindness in the mind/body.
Community / Sangha
We are a community of practitioners, brand new as well as experienced, developing consistency, curiosity, self sufficiency, and freedom in our movement and meditation practices.
Code
Treat others as you’d like to be treated. Leave it better than you found it. Suspend judgement. Practice kindness, respect, humility, reasonableness, and love.
SCHEDULE
Mon
Teacher Supported Independent Practice
Tu
6:30am* – 10:45am
Teacher Supported Independent Practice
Wed
Teacher Supported Independent Practice
Th
6:30am* – 10:45am
Teacher Supported Independent Practice
Fri
Teacher Supported Independent Practice
Sat
9:00am – 10:30 am
Guided Practice
Teacher Supported Independent Practice
Teacher Supported Independent Practice is designed and appropriate for students of all levels. With guidance from the teacher and using the Ashtanga sequence as a template, students develop personal practices. The start time is flexible. Come anytime between 6:30-10:45.
Guided Practice
Based on classical Ashtanga sequencing, this vigorous class is comprised of sequences and subsequences determined by the general ability of the group.
RATES
Drop-in $20
11-Class package $165
Unlimited monthly and yearly passes available.
Please contact Troy directly.
Troy Lucero
Troy has dedicated the last 30 years to the practice and study of yoga, having studied closely with Tim Miller and Richard Freeman.
He’s developed a multifaceted technique that allows a person of any age, size, and lifestyle to tap the full potential of what a yoga asana practice has to offer.
Skilled at drawing out the natural intelligence inherent in each student, Troy has a unique ability to understand each student’s practice with humor and patience. His interactive teaching style is both vigorous and contemplative. He offers in-depth knowledge combined with the grace and ease built from decades of experience.
Wonder
If wonder comes about because of the existence of things we do not yet understand, then as the area of our knowledge grows so too does the perimeter of our ignorance.
Get In Touch
Face to Face
During class hours*
Oddfellows Building, West Hall
915 E Pine St.
Seattle, WA 98122
Text Troy
(206) 406-6903
Email the Studio
welcome to show up anytime during the Independent Study hours or at the beginning or
conclusion of the guided classes.