BODY MIND PRACTICES FOR LIFE

TEACHER-SUPPORTED YOGA

INDEPENDENT PRACTICE, GUIDED CLASS, AND MEDITATION SPACE

Purpose / Dharma

To encourage and practice contemplative movement using methods both ancient and modern.

With dedication, these practices develop mobility, strength, and balance, leading to a sense of space, ease, and kindness in the mind/body.

Community / Sangha

We are a community of practitioners, brand new as well as experienced, developing consistency, curiosity, self sufficiency, and freedom in our movement and meditation practices.

Code

Treat other as you’d like to be treated. Leave it better than you found it. Suspend judgement.

Practice kindness, respect, humility, reasonableness and love.

HOLIDAY SCHEDULE

Monday, November 26 – Saturday, December 22

It’s that time of year again! The AYP will be practicing in the Grand Ballroom, across the hall from our usual spot in the West Hall, to make room for the totally awesome annual holiday production Homo for the Holidays: Jingle All the Gay! presented by Kitten and Lou. Get your tickets today!

Thursday, December 13

Independent study class/practice is from 6:30am – 10am because the Century Ballroom is hosting Bloodworks Northwest. If you normally only attend the guided class, now is a good time to give Independent Study a try. To give blood, make an appointment here. Sponsor Code: 468A. Walk-ins are welcome too!

Friday, December 14

The studio will be closed due to a previously scheduled event. Apologies.

Monday, December 24 – Tuesday, January 1

Studio is closed.

Wednesday, January 2

Regular schedule resumes.

SCHEDULE

Mon

Come any time between 6:30am* – 10:45am
for Teacher Supported Independent Practice
AYP Icon

Tu

6:30am* – 9am
Teacher Supported Independent Practice
AYP Icon

9:15am – 10:45am
Guided Practice
AYP Icon Magenta

Wed

Come any time between 6:30am* – 10:45am
for Teacher Supported Independent Practice
AYP Icon

Th

6:30am* – 9am
Teacher Supported Independent Practice
AYP Icon

9:15am – 10:45am
Guided Practice
AYP Icon Magenta

Fri

Come any time between 6:30am* – 10:45am
for Teacher Supported Independent Practice
AYP Icon

Sat

9:15am – 10:45am
Guided Practice
AYP Icon Magenta

*Experienced students are welcome to start when the doors opens at 6am.

Teacher Supported Independent Practice

AYP IconTeacher Supported Independent Practice is designed and appropriate for students of all levels. With guidance from the teacher and using the Ashtanga sequence as a template, students develop personal practices.

Guided Practice

AYP Icon MagentaBased on the method developed by Sri K. Pattabhi Jois, this vigorous class is comprised of sequences and subsequences determined by the general ability of the group. There are a limited number of extra mats available for students to use, so if you have your own mat, please bring it.

RATES

$20 Drop in

$50 INTRO MONTH UNLIMITED

$145 11-CLASS PASS

$165 MONTHLY UNLIMITED

Troy Lucero

Troy Lucero

Troy has dedicated the last 30 years to the practice and study of yoga, having studied closely with Tim Miller, Pattabhi Jois, and Richard Freeman.

He’s developed a multifaceted technique that allows a person of any age, size, and lifestyle to tap the full potential of what a yoga asana practice has to offer.

Skilled at drawing out the natural intelligence inherent in each student, Troy has a unique ability to understand each student’s practice with humor and patience. His interactive teaching style is both vigorous and contemplative. He offers in-depth knowledge combined with the grace and ease built from decades of experience.

Wonder

If wonder comes about because of the existence of things we do not yet understand, then as the area of our knowledge grows so too does the perimeter of our ignorance.

- Neil DeGrasse Tyson

Get In Touch

Face to Face

During class hours*

Oddfellows Building, West Hall
915 E Pine St.
Seattle, WA 98122

Text Troy

(206) 406-6903

Email the Studio

troy@troylucero.com

*Nothing quite like seeing things for yourself. Even if you are just information gathering you are
welcome to show up anytime during the Independent Study hours or at the beginning or
conclusion of the guided classes.