BODY MIND PRACTICES FOR LIFE
INDEPENDENT PRACTICE, GUIDED CLASS, AND MEDITATION SPACE
Purpose / Dharma
To encourage and practice contemplative movement using methods both ancient and modern.
With dedication, these practices develop mobility, strength, and balance, leading to a sense of space, ease, and kindness in the mind/body.
Community / Sangha
We are a community of practitioners, brand new as well as experienced, developing consistency, curiosity, self sufficiency, and freedom in our movement and meditation practices.
Treat others as you’d like to be treated. Leave it better than you found it. Suspend judgement. Practice kindness, respect, humility, reasonableness, and love.
If wonder comes about because of the existence of things we do not yet understand, then as the area of our knowledge grows so too does the perimeter of our ignorance.- Neil DeGrasse Tyson
Get In Touch
Face to Face
During class hours*
Oddfellows Building, West Hall
915 E Pine St.
Seattle, WA 98122
welcome to show up anytime during the Independent Study hours or at the beginning or
conclusion of the guided classes.